One of the core breathing exercises of Kundalini Yoga Kriya is called Kundalini Breath Of Fire. With equal emphasis on the flow, this pranayama technique involves a rhythmic flow of breath entering and exiting the nostrils.
Both the inhalation and the exhale are the same duration. Breathe in and out through the nose quickly while moving the navel in and up on the exhale and relax on the inhale.
Yogi Bhajan used many rejuvenating Kundalini breathing techniques to improve breathing practices in his Kundalini Yoga classes.
They are most successful when focusing on the steps and with a definite mental neutrality observing the outcome. This article will state the basics of Kundalini Breath of Fire with Kundalini yoga benefits and how it can be done easily and precisely.
- Optimizing Breath of Fire
The Simplest, easiest way to optimize the Breath of Fire technique is to start panting through an open mouth with the tongue out, panting like a dog. This regulates the breath pattern and automatically causes the navel to move in and up.
This trains the body how to move and detoxes the body too. Once it feels natural, one can transfer to closing the mouth, snorting the exhale out of the nostrils, and allowing the air in through the nostrils.
Continue using the same pace and navel movement. Soon, it becomes easy and automatic. If one begins struggling or losing the rhythm they can simply stick the tongue out and resume panting until the pattern is re-established, then switch back to Breath of Fire.
- Pace of Breath of Fire
The pace of Breath of Fire is not specified. Do it as quickly or slowly as required. The key is to be able to sustain the pace. One day or exercise, it may be easy to do it very rapidly, and another time or exercise it may need to be much slower.
For women on their menses or people with a full stomach, it may need to be very slow or even become a long, deep breath.
It does stimulate energy in the second chakra, below the navel, so it is also not recommended for youth who have not gone through puberty.
They do not have the energy to pull on. Instead, youth before puberty substitute long deep breathing anytime Breath of Fire is called out in a yoga set or meditation.
In fact, sometimes, Breath of Fire is referred to as speeding up Long Deep Breathing.
Understanding the Kundalini Breath Of Fire
Kundalini Breath of Fire helps increase your energy to improve mental focus and relax your body. Sit with a straight spine, neck, and head to practice this pranayama technique.
This technique lets the navel region, 3rd chakra, move in and up as you take this brief, rapid breath in through your nose. Equal in length and force, the inhalation and exhalation should flow smoothly.
According to yogic philosophy, the breaths are numbered, not days. So yogis practice longer breaths. A Yogic Breath goal is 1 minute, equal inhale and exhale.
It is crucial to understand that Breath of Fire has the advantage of one long breath, regardless of how long we practice it — for three, thirty-one minutes, or longer.
The slower and longer we breathe, the more control we have over our body, thoughts, and emotions. Think of the duration of your Breath of Fire breath practice as a single, continuous breath cycle.
How it is Reacted To Your Body
The Kundalini Breath of Fire is supposed to make the body heat up and become more energized.
This pranayama breath practice is often used with asanas/yoga positions, meditation, and kriyas (yoga sets for a completed action/result) and is claimed to awaken the kundalini latent energy stored between the 3rd and 4th lumbar vertebrae near the base of the spine.
In other words, it is claimed to “awaken the kundalini,” which increases energy flow through the opening passageways — chakras, body, and energy field surrounding the body.
Kundalini breathing techniques are extremely healing because they create harmony between the body’s sympathetic and para-sympathetic nerve systems.
An imbalance between these two can lead to abnormal body functions, resulting in various diseases. This technique cleanses the body of distorted energy flow, renewing it and instilling a sense of calmness and serenity.
Benefits Of Kundalini Breathing Techniques
Reduce Stress & Increase the Efficiency of the Nervous System
Quick pranayama can help you feel more at ease by lowering sympathetic nervous system (SNS) activity. Your stress-inducing “fight or flight” the SNS controls reaction. It also aids in boosting your hormones that are joyful and calm by lowering stress.
Improves Breathing
This breathing technique exercises your respiratory muscles and strengthens the diaphragm, a muscle that allows air to enter your lungs. Exhalation facilitates the removal of secretions from the airway passageways and air sacs, increasing lung capacity.
Improves Detoxification
Increases cleaning more toxins out of the body through the lungs by using more air sacs. This helps prevent respiratory issues caused by breathing too shallow. Three minutes of Breath of Fire cleans all the blood in the body.
Improves Concentration
After all, stress can interfere with concentration. Additionally, concentrating on a certain breathing pattern lessens attention to external stimuli. Breath of Fire can reduce visual reaction time. This could enhance the ability to focus and speed up the reaction time to visual cues.
Boosts Awareness
The pranayama intervention comprised several methods, such as the Breath of Fire. According to practitioners, the activity makes you more aware of your breathing, improving general mindfulness.
Improve Digestion
As you perform Breath of Fire, your abdominal muscles are used, which could aid the digestion system. Using Breath of Fire during a yoga session can help control IBS symptoms. However, more study is necessary to support this.
Strengthen Abdominal Muscles
Although studies to support this advantage have not been conducted, the idea has some validity. Your abdominal muscles will contract repeatedly during the breathing technique, which could strengthen them over time if you use it frequently.
Breath of Fire increases the oxygen in the body helps reduce fatigue, and increases endurance during an exercise class or sporting competition.
Conclusion
Kundalini yoga meditation and Kundalini Yoga Exercises can be more beneficial with proper breathing techniques. Some practitioners even rank pranayama among the most effective types of meditation.
While you might see immediate improvements in your well-being, persistence and committed practice will bring the greatest advantages.
