Pregnancy and the menstrual cycle are normal physiological processes for women, albeit they can occasionally cause discomfort. Yoga has many advantages and can be a fantastic way to relieve stress. These yoga poses can help women overcome minor discomforts and achieve a certain calmness.
Every woman has a unique body function experience, making it delicate. It’s an intensely sensitive phase that calls on the lady to pay attention to and comprehend her body. The discomfort can be decreased with kundalini yoga classes in Arizona, and knowing your body can help you choose which poses will work best to ease the pain. Yoga is guided and organic and can produce the best relaxation effects for body and mind. In this article, You will learn how kundalini yoga affects women during pregnancy and menses.
What Does Kundalini Yoga Mean
Yogi Bhajan is the most well-known figure in Kundalini yoga. In the 1960s, he is credited with bringing the technique to Western nations. According to practitioners, it is believed that kundalini yoga is like that coiled snake that sits at the base of your spine, sleeping. The repetitive poses, breathing techniques, singing, and chanting are all part of kundalini yoga.
It aims to awaken your Shakti or Kundalini energy. It is thought that you can find this spiritual force at the base of your spine. Kundalini yoga is meant to help you transcend your ego and increase your consciousness as it awakens this energy. The technique is also known as “yoga of awareness” at times.
Kundalini Yoga In Your Menses
Your period’s heaviest flow occurs over the first three days. Postures that oppose downward flow are best avoided while the body is cleansing and regenerating. For this reason, it is advised that a woman avoid the breath of fire, any inverted posters, and any hard work involving the naval point on days 1-3 of her cycle.
Put Sat Kriya on hold for the first three days of your period if you practice it daily. On the fourth day of your cycle, pick up where you left off and double the time you spend practicing Sat Kriya. You can go back to your regular schedule by day seven.
It is safe and beneficial to practice Kundalini Yoga during your menstrual period. Specific yoga poses can relieve problems, including cramping, weariness, and irritation. During this period, trust your instincts above all else; your body’s natural rhythm will guide you.
How It Can Be Affected During Preganancy
Many people believe Kundalini yoga is dangerous during pregnancy, but it’s not true; you may decide to do Kundalini Yoga while you start your path to becoming a mother. All periods of life are suited for the yogic lifestyle, not the least of which is the impending birth of a child.
The empowerment and self-love that Kundalini Yoga presents is one of its greatest gifts. You have to center yourself and get rid of your ego before you can raise your child with the love, attention, and support they need.
Kundalini Yoga is a spiritual practice that can help you begin to achieve that. Various technologies will be available to assist you on your pregnancy journey by improving your breathing and spine-related pain. If you take the time to tend to your practice, you might be more prepared for this new chapter.
Conclusion
Kundalini Yoga is a powerful practice for women’s menses and pregnancy periods as it is a flexible approach for easy flows and pain-free days. Health and Happiness Pathways offers kundalini yoga classes for beginners with our experts. Join these effective classes and live a stress-free pregnancy.
