At Home Personal Yoga Practice

At Home Personal Yoga Practice Topics:

Practicing At Home Elements

Tuning In

Breath Work — Pranayam

Yoga Warm Ups

Kundalini Yoga Set

Relaxation

Meditations

Celestial Communications

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 Content in this Section can help beginners —

Understand Kundalini Yoga as taught by Yogi Bhajan

and 

Have some Great Examples to try.

Any questions about any of this material?

Please reach out! 

Text Jaap Kaur   602 410 4782

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Warm up Torso
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