Blog
Why Should You Hire a Personal Yoga Trainer?
Yoga is not merely a fitness trend; it encompasses a journey toward better health, greater flexibility, and incorporates balance. Some people prefer to have a personal yoga teacher so that they can have personalized attention and customized sessions. Having a private...
What Makes Kundalini Yoga Different from Other Yoga Styles?
Kundalini yoga is an incredibly powerful fully integrated practice beyond mere physical posturing. It works with breath, meditation, and chanting to awaken the energy inside and outside the body and spine. While yoga sometimes predominantly focuses on flexibility and...
Impact Of Kundalini Breathing Techniques And How to Do It
One of the core breathing exercises of Kundalini Yoga Kriya is called Kundalini Breath Of Fire. With equal emphasis on the flow, this pranayama technique involves a rhythmic flow of breath entering and exiting the nostrils. Both the inhalation and the exhale are the...
The Transformative Power of Kundalini Yoga for Sound Healing
Kundalini yoga is a holistic technique for harmonizing the mind, body, and spirit that incorporates breathing exercises, movement, meditation, mantras, and sound therapy. While opening the chakras allows energy to flow freely throughout the body and calming the mind,...
Kundalini Yoga during Menses and Pregnancy
Pregnancy and the menstrual cycle are normal physiological processes for women, albeit they can occasionally cause discomfort. Yoga has many advantages and can be a fantastic way to relieve stress. These yoga poses can help women overcome minor discomforts and achieve...
A Comprehensive Guide on Kundalini Yoga in Arizona
Kundalini yoga is a dynamic form of yoga that combines sets of asanas (postures and exercises) with breathing exercises, mantra chanting, relaxation and meditation. It helps lower stress, boosts immunity, balances emotions, strengthens the nervous system, revitalizes...
