Kundalini Yoga Workshop Options
(Text Jaap Kaur 602 410 4782 for Public Topics you Want to Be Notified of OR Topics you want to Host OR Do Privately)
Next Scheduled Workshops will be Numerology in Feb and April, 2024.
Some Past Very Popular Topic Flyers are included below the Options List. If you do not see a topic you are interested in Please Ask. Any Topic can be accommodated.
Withstanding Pressures of the Times is a Collaboration Workshop with a wonderful Yoga teacher and friend Cat Regan (Kewal Kaur). We are happy to offer that 3 hr workshop in Metro Phoenix or Az or expand it to all day or 4-day retreat to Serve Humanity.
Kundalini Yoga Workshop Options
(Text Jaap Kaur 602 410 4782 for Topics you Want to Be Notified of OR Topics you want to Host OR Do Privately)
Yoga Related Topics that can be adapted to Address any Audience.
Alignment, Locks, Dhristis, Mudras workshop is extremely helpful for all yoga styles to be able to use these yogic tools. There are about 15 different examples during the class and meditations. People said after a couple weeks how powerful it was at helping them get more out of their yoga experiences. 2 hrs
The Art of Authentic Relationships is about 60 slides and mostly lecture but intriguing/engaging/thought provoking. Before I deliver it I can downsize it a bit and change some framing for slides and definitely frame for each group that shows up each time I present it (I do that for all topics anyway). Relates to Change and Being Own Best Friend, Dropping Hurts, Tolerance, Understanding Relationships and building better ones. Masculine and Feminine differences. 2 hrs
Body Map (aka Body Mandala) and Celestial Communications is great experiential workshop. Background slides on why Celestial Communication and body movements are needed. Guidelines, easy and understandable. Do 3 or 4 easy examples, feeling benefits from each as go. Then do 2 or 3 meditations with the group members creating movements following the guidelines. Then doing Rakhe Rakhan har for about 11 min unless more time for 31 minutes for clearing so much, debris and gaps in mind that cause hesitations and disconnection. That one makes people very happy and clear. Supports clearing depression. 1.5 hrs or 2 hrs
Brain Body Mandala: Celestial Communications are Simple movements that reduce stress and integrate the body map. 1 hr
Celestial Communications as taught by Yogi Bhajan. Benefits/How it works, Effective examples, Yogi Bhajan’s special guidelines, practice creating movements using guidelines. Empower yourself & open the heart with this wonderful Kundalini Yoga meditation technique. 1 hr
Celestial Communications Experience Brain Body Mandala Background and 1 hr 45 min Rakhe Rakhan Har with “Mental Exercises Kriya” Followed by Journaling, Walk and Talk with Soul. It is a beautiful way to meditate through upper body movement with music/mantra. Yogi Bhajan said that it is very powerful for rewiring the brain and integrates body and brain. It clears excess haunting thoughts and opens the heart center. Celestial Communications – A good recipe for experiencing happiness! Life is great and getting better! Rakhe Rakhan Har with “Mental Exercises Kriya” 2 primary benefits: clears debris and bubbles. Debris is what is left over after thoughts and feelings are processed. They create doubt and conflict, disempowering and confusing you, thereby making you hesitate. The bubbles are gaps or spaces that give a sense of emptiness, disconnection, and is the foundation for cold depression. 4 hrs
Clearing Stress from Suicide Attempts, Loss of Loved Ones to suicide or addictions, Addictions and Relapse Prevention of Addictions. Can be extensive series or shorter highlights talk. Framing this depends on audience. This explains what leads to these issues and keeps people in their struggles loop. Then mostly tools to clear and shift to uplift – breathwork, yoga, meditations. Belief systems. Self Empowerment, dropping guilt and anger, etc. All Yogic perspectives. This was a video created and basis for a class series on Addiction. All 3 groups have very similar needs. Packages are vast. Two parallel 6-week series (1.5 hrs per session) were developed.
Neutral Mind –Yogic tools that address reactionary negative mind, then positive mind extremes and bouncing back and forth, finally moving to neutral to be observer, weigh options, see outcome. Can intersperse this workshop with numerous 7 minute gong relaxations to expedite the process. It was the first Kundalini Yoga workshop Jaap Kaur/Kitty Pope ever did and still so very accurate and fast for clearing to give room to think and enjoy life. 2 hrs to 4 hrs
Prosperity – Clearing obstacles between where you are and prosperity, projecting Prosperity, owning prosperity. Celebrating prosperity. Can be short with highlights or dive deep for half day session, weekend or even a retreat.
10 Energy Bodies and Numerology workshops Part 1 Understanding, Part 2 learning to compare, Part 3 Tools to resolve issues. See Numerology menu.
Pranayam Breath Series and Breath Walk, Breath is essential, and we need to understand how it can shift our mental, emotional and physical states of well-being. And how to recognize quickly when the breath is not as supportive as it could be. Conscious breathing can calm and slow body systems and mind. Powerful breathing can energize us to do tasks quicker and more efficiently. The first thing we do when we are born and last thing before we die. All in between we breathe. Optimizing breathing is food for our body, mind and spirit. 2 hrs
13 Principles of Yoga Motion is a series of things that direct energy flow in yoga postures. Description, understanding and examples the class tries for each principle. This will help people improve their yoga posture regardless of where they are. Can transfer the tools to support body alignment in any activity. Alignment is King. When systems are aligned the energy can flow easily and all body functions as well. Brain gets information quickly with strong nerves, the highway of communication between Body and Brain. 2 hrs
Chair Yoga for Kids and Adults Stress Relief. It is tips for schoolteachers and administrators to deal with classroom and help guide kids before testing or stressful events. Can support seniors with stress of losing independence, supports simplification. This topic is often offered for community outreach. Can reframe this for any age group to deal with testing or job interviewing or any certification they are approaching. Adjsut to 1 hr or 2 hrs. Setup for 3 hrs
Chakras & Other Energy Systems. How to tell when they are functioning well and when not. How to improve their function for easy happier communication and other aspects of life; full of energy and clear thoughts, creative juices supported when they are aligned and healthy. Conscious Communication can be separate assessment highlight talk, workshop or 6 day Kundalini Yoga training when communication is assessed by which energy system/Chakra people are speaking from. 2 hr or 3 hr workshop, includes gong.
Yogic framing of Life Styles, & Yogic View of Life Cycles (Stages) of Life: Whole 6 day Level 2 course, or 1-2 hr talk on highlights or 4-hour workshop.
Vitality and Healthy Stress: Methods and exercises, breath designed to charge your system to optimize health and then enjoy life better. Part of 6 day Level 2 Kundalini Yoga module. Can be a whole day or 2 hr highlights, 4 hr workshop.
Withstanding the Pressures of Times: Calming, Ways to Release Physical Stressors, Brain Balancing, Strong Nerves &Will Power to regulate thought to deliver, Effective Relaxation Techniques, Mindfulness & Self Care to rejuvenate and prevail over outside and inside pressures. 4 hr workshop. Can expand to all day or all weekend or up to 4-day retreat. Can reduce to 2 hrs.
