One of the core breathing exercises of Kundalini Yoga Kriya is called Kundalini Breath Of Fire. With equal emphasis on the flow, this pranayama technique involves a rhythmic flow of breath entering and exiting the nostrils. Both the inhalation and the exhale are the...
Kundalini yoga is a holistic technique for harmonizing the mind, body, and spirit that incorporates breathing exercises, movement, meditation, mantras, and sound therapy. While opening the chakras allows energy to flow freely throughout the body and calming the mind,...
Pregnancy and the menstrual cycle are normal physiological processes for women, albeit they can occasionally cause discomfort. Yoga has many advantages and can be a fantastic way to relieve stress. These yoga poses can help women overcome minor discomforts and achieve...
Kundalini yoga is a dynamic form of yoga that combines sets of asanas (postures and exercises) with breathing exercises, mantra chanting, relaxation and meditation. It helps lower stress, boosts immunity, balances emotions, strengthens the nervous system, revitalizes...
Kundalini yoga is a dynamic form of yoga that combines sets of asanas (postures and exercises) with breathing exercises, mantra chanting, relaxation and meditation. It helps lower stress, boosts immunity, balances emotions, strengthens the nervous system, revitalizes...
